Today was the Betsy Corinne II’s first birthday. I decided to document a year passing with new photos.

Tonight I over ate graham crackers and yogurt because I felt overwhelming sadness.

I did stop and did a discovery worksheet to see what came up.

I see no difference. Not one bit. All I’ve done and it doesn’t show.

After doing the disco sheet I realized I needed to focus on what has changed.

• Stronger, faster rider
• Easier time on inclines
• Mentally stronger
• I love both versions of me, but I know this years version of me has made incredible gains, mentally and physically

I’m going to forgive myself for the overeat. I forgive myself for only focusing on what I see. I’m proud for stopping myself and shutting it down before it became a free for all, gut punched binge.

Moving on ….